ONLINE AND IN-PERSON THERAPY IN WASHINGTON
ONLINE THERAPY IN IDAHO
AN INNOVATIVE COUNSELING PRACTICE UTILIZING CUTTING-EDGE TREATMENTS AND PROGRESS TRACKING
This is not traditional talk therapy…
“May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit”
It’s time to learn the coping skills you need and begin to process the trauma that is holding you back.
EMDR WILL GET YOU THERE.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy enables you to heal from past trauma and PTSD symptoms to live a more present and mindful life. Improving your quality of life and overall functioning. EMDR therapy is known as brief therapy because of its success and efficiency in treating trauma. You will spend less time in therapy and begin to feel relief rapidly. EMDR treatment requires fewer sessions than traditional talk therapy to complete.
Our Specialties:
PTSD
Birth Trauma
Infertility Trauma
Adolescent Trauma
Performance Counseling
Depression
OCD
Anxiety
Types of therapy offered:
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Eye Movement Desensitization and Reprocessing
EMDR is an information-processing therapy that helps clients cope with trauma. During treatment, the patient focuses on a specific thought, image, emotion, or sensation while simultaneously following the therapist’s hand movements or tapping with bilateral stimulation. The distress decreases as your brain is able to process content in your subconscious only accessible during bilateral stimulation. It's like being on a train; an emotion or a thought may come up and the client lets it pass as though they were looking out the window of a moving train. EMDR is successful at lowering distressing physical and emotional responses to triggers for complex traumas and single-incident traumas.
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Cognitive Behavioral Therapy
CBT stresses the role of thinking in how we feel and what we do. It is based on the belief and backed by research that thoughts, rather than people or events, cause our negative feelings. I will assist the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. Then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.
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Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve.
Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.
-Integrated Listening Systems, 2022
